Tag Archives: weight loss

I did fasting many times in the past, the most recent lasting up to 10 days. All the experiences were generally in line with many books dedicated to this topic.

This time it was quite different. So much so that some expectations of the feelings and conditions during the fast were even opposite to what happened. The only difference I introduced in this fast was – daily strict Yoga routine. I could not find anywhere detail information on Yoga fast, therefore learning from personal experience deemed to be the only source of learning. Continue reading →